Assumptions

Observe and learn.

Tadi i became a recorder for karate atlet punya BCA. BCA adalah body composition assessment.
There was 6 of them. Mereka dah biasa dengan nutritionist mereka, kakhanie. She is so small but so awesome.She was the measurer. And i was the newbie. Adalah jugak mereka segan-segan sebab kena minimal clothing kan.
            Masa belajar skinfold and measuring using tape, dulu main-main. Sekarang ni, kagum tergolek-golek tengok nutritionist sukan buat BCA. haaa. Macam kilat. Marking diorang guna skinfold seriously ISAK level level lah. Dulu Dr.Tila idola skinfold. Now most of the people here memang master or perlu master skinfold sebab that is the only way to really assess an athletes body composition. Me? I gained a lot from observing. Dah tahu dah how and where and the terms used. Tapi nak buat? Gulp. Tak layak lagi.


*Dah banyak sangat half naked 6 pacs abs man hotness bertebar di ISN. But i remain professional. Sebenarnya atlet ni segan bila badan diorg hot. Aurat? hahahahah..