Monday, May 17, 2010

sweet sweat.

"tone-up your body with Gilard"..
mama. abang. hena and me..
everyday. 5.30pm..
30 minutes.

we will b sweating. moaning. screaming.*
target are...abs. tricep. biceps. back. chest. ass. thighs.calf.
nearly every muscle in d body.
perghh..

today was record breaking..the workout really did make us peluh lg gilak!!!!
peluh dripping like crazy masa doin d reps with d dumbells.
til it masuk mata n acid me for a while..


give me a month on dis work out..
then i become hulk.

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